Wednesday, 8 June 2016

















































SUNRISE YOGA



(BEGINNER)



LEGS EXTENDED
IN SEATED POSITION

FLEX YOUR FEET
(TOES POINT TO FACE)

FEEL A GENTLE STRETCH IN BACK OF CALVES




HOLD FOR 3-5 BREATHS


RELEASE




(INTERMEDIATE)

BEND YOUR KNEES 
BELLY RESTS ON THIGHS


FINGERS GRIP AROUND BIG TOES
ARMS ARE RELAXED


BEGIN STRAIGHTENING LEGS
KEEPING YOUR BELLY GLUED TO THIGHS

(MAYBE YOUR LEGS ARE BENT. MAYBE THEY ARE COMPLETELY STRAIGHT. 
C'EST LA VIE.)


THE POINT IS TO FEEL AN INTENSE STRETCH IN THE BACK OF THIGHS AND HAMSTRINGS
-NOT TO IMPRESS THE GERMAN TOURIST SLEEPING ON YOUR LAP, WITH HOW FLEXIBLE YOU MAY OR MAY NOT BE.


































































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