Monday, 13 June 2016




IT'S AMAZING.  & THEN IT'S AWFUL.
& THEN IT'S AMAZING AGAIN.
AND IN BETWEEN THE AMAZING & THE AWFUL,
IT'S ORDINARY & MUNDANE & ROUTINE.
BREATHE IN THE AMAZING
HOLD ON THROUGH THE AWFUL.
RELAX & EXHALE DURING THE ORDINARY.
IT'S HEARTBREAKING & SOUL-HEALING.





-LR KNOST









































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