Friday, 22 March 2013

Uncertainty Antidote

Rituals & routines can work wonders on a bad case of uncertainty.

For that, here is another meatless Friday Feast:


Mini- Chickpea Patties

In a blender, combine

1-2 cups cooked chickpeas
¼ tbsp cumin
¼ chilli flakes
¼ each of salt & pepper
1 clove chopped garlic
¼ chopped red onion
1-2 tbsp chopped parsley

Don’t over blend. We’re not making hummus.

Remove contents from blender and add,

1 tbsp baking soda
4 tbsp or more of flour

Form into mini patties with hands, then fry or grill for 2-3 minutes per side.

AVO Spread

1 avo mushed & smushed
2 heaping spoonfuls greek yogurt
½ red onion finely chopped
½ tomato finely chopped
1 clove garlic finely chopped (optional)
Sprinkle of hot chilli flakes (...just do what you want)

Mix all ingredients in bowl.
Refrigerate & Spread,
gratefully knowing
you are right on schedj.


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